Find something that will replace smoking as a way to relax and do it consistently. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active.
To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period.
T. Find something that will replace smoking as a way to relax and do it consistently.
Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. If you need more guidance, talk to your doctor or dietitian. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking.
– never let yourself get too Hungry, Angry, Lonely or Tired. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry A craving only lasts about 5 minutes. Snack on fruit or chewing gum to satisfy any sweet cravings.
Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry.
Be confident that you are making a healthy choice! Your whole body will thank you!.
Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children
Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking.
Article Source: Stop smoking now
